Take a deep breath. Then, take a break.

做一个深呼吸，然后休息一会。

youdao

If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.

如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。

youdao

If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.

如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。

youdao