In a small saucepan over medium heat, melt 2 tablespoons butter. Pour butter into bowl with bread, and toss.
用中火在小炖锅中融化2汤匙的黄油，到入装有面包的碗中，搅拌。
Melt remaining 6 tablespoons butter in a high-sided skillet over medium heat. When butter bubbles, add flour.
把剩下的6汤匙黄油放入一个高边平底锅中，用中火融化，待有气泡冒出，加入面粉。
replicates this dish with two tablespoons of butter, two tablespoons of flour, one-and-a-half cups of milk, eight ounces of dried beef and a pinch of cayenne pepper.
上有一份复原的菜谱，需要两汤匙黄油（注：40毫升），两汤匙面粉，一杯半牛奶（375毫升），八盎司干牛肉（注：约240克）和一小撮辣椒面。
Mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into "blobs" (should make 10 blobs).
将半杯花生酱，1/4杯脱脂奶粉，3杯研碎的小麦片和2汤匙蜂蜜混合搅拌，形成一个大杂粮团（这个份量实际上应该算10个杂粮团了）。
Solution: Have a 150 - to 200-calorie snack such as yogurt with some fruit or celery and 2 tablespoons of peanut butter a couple of hours before your dinner date.
解决办法：在你的正式宴会几小时之前吃一份150- 200卡路里类似于带有水果或者芹菜的酸奶酪和2大汤匙花生味黄油。
Remove the heated pans from the oven. Place 2 tablespoons of butter in each pan and rotate until butter is melted and distributed around all sides of the pan.
把加热后的烤盘取出，每个烤盘放上2大勺牛油，然后转动一下让烤模周圈都沾到黄油。
Let's take a look at the peanut butter package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat.
让我们来看看花生酱的成分：一份花生酱（约2勺）含3.3克饱和脂肪酸，12.3克不饱和脂肪酸，不饱和脂肪酸约占80％。
Let's take a look at the peanut butter package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat.
让我们来看看花生酱的成分：一份花生酱（约2勺）含3.3克饱和脂肪酸，12.3克不饱和脂肪酸，不饱和脂肪酸约占80％。
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