High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.

另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。

youdao

High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.

另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。

youdao