Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."

如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。

youdao

Do you remember being 15? Well, T-Swift does, and she has an important lesson to teach our lovesick selves about boys.

你还记得做15吗？嗯，泰勒·斯威夫特做了，她教给我们关于男孩单相似的重要一课。

youdao

You won"t see a change immediately and you may need to build up to doing 10-15 sit-ups a day."

如果其它方法不能立竿见影，那么可以考虑每天做10-15分钟的仰卧起坐。

youdao

You won"t see a change immediately and you may need to build up to doing 10-15 sit-ups a day."

如果其它方法不能立竿见影，那么可以考虑每天做10-15分钟的仰卧起坐。

youdao