But i will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.
再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。
But i will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.
再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。
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