Don? T let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life.
不要因为生活在过去的回忆或未来的幻想中，而让你现在的时间从指缝溜走。应当活在当下，生活在生命中的每一天。
Don 't let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life.
别让你的生命总在依恋过去种种或是寄望未来中逝去。如果你活在每个当下，你就活出了生命中的每一天。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
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