Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat - or add a few nuts for extra protein.
酸奶蛋白质很高，如果你喜欢甜口，它能和水果混合，或者增加坚果来获取额外的蛋白质。
Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat - or add a few nuts for extra protein.
酸奶蛋白质很高，如果你喜欢甜口，它能和水果混合，或者增加坚果来获取额外的蛋白质。
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