Bring food from home - it can be cheaper and healthier - and, if possible, eat outside; according to the National Institute of Mental health, sunlight can sometimes help fight depression.
从家里带饭是比较便宜和安全，不过尽可能在外面吃；根据国家心理卫生研究院所说，阳光有时可以对抗抑郁症。
Sunlight provides your body with much needed vitamin d, and stimulates production of endorphins and other brain chemicals that relieve depression and improve moods.
阳光为你的身体提供所需的维他命d，而且刺激安多芬以及其他一些大脑化学物质的产生，从而能够舒缓压力和改善心情。
A lack of sunlight, however, can sometimes lead to a condition known as seasonal affective disorder (SAD), a mood illness which can lead to depression.
人体缺少阳光可能会引起一种被称为“季节性情障碍症(SAD)”的情绪疾病。这个疾病有可能导致抑郁症。
Winter depression more closely related with less sunlight.
冬季抑郁症多与阳光照射少密切相关。
For people who suffer from winter depression 4 triggered largely by reduced sunlight, a bedside device that simulates the rising of the sun may provide relief, a study shows.
有一项研究表明，因为日照过短而患上冬季抑郁症的患者，可以借助一个模拟日出的床边装置来缓解病情。
Depression due to lack of sunlight, resulting in acne and weight gain.
缺少日晒引起的抑郁，会导致粉刺和肥胖。
Depression due to lack of sunlight, resulting in acne and weight gain.
缺少日晒引起的抑郁，会导致粉刺和肥胖。
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