The extra weight you can't seem to lose is connected to the sugar cravings you battle.
那些减不掉的体重正是来源于你渴望与之斗争的糖分食物。
Along with diet and exercise, managing sugar cravings can help you manage your weight.
随着饮食和锻炼，管理甘蔗的渴望可以帮助您管理您的体重。
Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings.
足够的睡眠会让你精力更充沛，减少对零食和糖类物质的渴望。
This can cause sugar cravings to soar, leaving you tired, irritable and miserable when you do eat sugar.
这将会导致对糖类的渴望大大增强，当你吃糖的时候，你就不会感觉到累，烦躁或是觉得自己无助。
In the evening I got terrible sugar cravings so I ate 5 seedless dates and decided to finish the day with exercising.
在晚上，我渴望得到可怕的糖，所以我吃了5无籽日期，并决定完成与行使一天。
This will save a lot of calories. It will also help keep sugar cravings in check, and blood sugar levels on an even keel.
这样的热量摄取就会少很多，对糖分的渴望也能得到控制，血糖水平也能保持在正常状态。
An additional benefit seems to be the ability of this substance to control sugar cravings and also reduce sugar absorption in the intestine.
一个额外的好处，似乎是有能力的这种物质，以控制糖的情怀，同时减少糖吸收在560%。
So you may start out craving sugar in the beginning of the fast, but later on your cravings may shift to something else like vegetables or healthy fats.
所以虽然你在禁食的开始会很想吃糖，但后来你的追求会转向其他东西，比如说蔬菜或健康脂肪等。
Gozal says that other studies have shown that inadequate sleep has biological effects, including high blood sugar and cravings for sweet and high-fat foods.
格扎尔博士还说，其他的研究也曾经表明，不充足的睡眠会带来身体上的影响。包括，高血糖，以及渴望一些甜食或是高脂肪含量的食物。
Here's the reality. On a physiological level, your breakfast choices - or lack of them - can set off a cycle of cravings and blood sugar spikes that spells doom for weight control.
现实是这样的：在生理层次上，你选择的早餐——或是干脆不吃早餐——可以导致强烈的进食欲和血糖激增二者之间的循环，这个循环会对体重的控制造成毁灭性影响。
Eating doughnuts, breakfast pastries, and sugary cereals may begin that cycle of cravings and blood sugar lows that can undermine your efforts.
吃甜甜圈，油酥点心和甜麦片粥会导致嗜吃和血糖低的循环，这会损害你的减肥努力。
Rapid changes in blood sugar levels stimulate cravings, which leads to weight gain, and increase the likelihood of systemic inflammation, which leads to chronic degenerative diseases.
血糖水平变化过快会产生食欲，从而导致体重增长增加系统性炎症的可能性，造成慢性退化性疾病。
Rapid changes in blood sugar levels stimulate cravings, which leads to weight gain, and increase the likelihood of systemic inflammation, which leads to chronic degenerative diseases.
血糖水平变化过快会产生食欲，从而导致体重增长增加系统性炎症的可能性，造成慢性退化性疾病。
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