This loss of judgment is exacerbated by other symptoms of stress, such as sleep deprivation.
也可以通过其他压力的症状使得决策判断失误增多，比如说睡眠不足。
Actions that stimulate endorphins, such as sleep, may increase the chances of coming to live in peace of mind.
像睡觉这样能够刺激安多芬分泌的行为，可以让我们的心灵更加宁静。
One in seven reported suffering from a health condition such as sleep apnoea that makes them tired during the day.
有七分之一的驾驶员患有不利于驾车的健康问题，比如说睡眠呼吸暂停症，它会使人整天感到非常疲乏。
In addition, specific sleep disorders such as sleep apnea and periodic limb movement disorder are also associated with age, and affect sleep.
另外，睡眠障碍，例如睡眠呼吸暂停、周期性肢动症等都与年龄有关，并且会影响睡眠质量。
The study of Frohlich and McCormick demonstrates that the electrical fields also influence brain function during normal activities such as sleep.
Frohlichand McCormick的研究指出电场在诸如睡眠等日常活动中也会影响到大脑的功能。
Consult a physician or sleep specialist to determine whether you have a disorder, such as sleep apnea, that interferes with your ability to achieve REM sleep.
请教医生或睡眠专家来确认你是否有睡眠方面的问题，比如睡眠窒息，那会影响你完达到深度睡眠的能力。
Power management has traditionally focused on the reduction of power consumption in computer systems by placing them into static modes such as sleep and suspend when not in use.
电源管理传统上着重于能量消耗的减少上，在计算机系统上当他们不用的时候的让他们进入静态模式如睡眠状态或挂起状态。
Menopausal symptoms such as sleep disturbances affected both groups to similar degrees, although the soy group did appear to experience more hot flushes than the placebo group overall.
两个群体，都在同等程度上受到诸如睡眠障碍的更年期症状的影响，尽管大豆组似乎确实经历了比整个安慰剂组更多的潮热。
Studies using anecdotal evidence have indicated that long-term separation from a romantic partner can lead to increased anxiety and depression as well as problems such as sleep disturbances.
来自经验的证据表明，与浪漫伴侣的长期分离可能会导致焦虑和抑郁，并会有睡眠障碍等一系列问题。
Some animals such as bears, frogs and snakes, sleep all winter.
有些动物整个冬天都在睡觉，如熊、青蛙和蛇。
You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Such sleep as she got was naturally fitful; she fancied she heard strange noises, but persuaded herself that they were caused by the breeze.
她这样睡觉自然是断断续续的；她总觉得听见了奇怪的声音，但是她又劝自己说，那些声音只不过是由风引起的。
Sleep disturbances such as nightmares, screaming during sleep and bedwetting, persisting more than several days after the event
睡眠障碍，如在灾难发生后持续几天以上的发噩梦，梦中惊叫，尿床
We are looking at many other patterns across the years, such as physical activity, sleep, marriage quality, and combinations of personality with social situations.
我们这几年正在研究其它的因素，例如心理活动，睡眠，婚姻质量，以及个人性格与社会环境的结合。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Long-term lack of sleep is also linked to serious health problems, such as obesity and depression.
长期的睡眠不足又跟严重的健康问题联系在一起，比如：肥胖和忧郁。
If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.
如果你对咖啡因的作用特别敏感，那么即便是少量的咖啡因——比如一杯咖啡或是茶——就能导致一些不良效果，如焦虑、不安、易怒及睡眠问题等。
Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.
放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。
Obesity is associated with many chronic conditions such as diabetes, arthritis, fatty liver, sleep apnea, high blood pressure and elevated cholesterol.
肥胖与很多慢性病相关，如糖尿病、关节炎、脂肪肝、睡眠呼吸暂停、高血压和高胆固醇等。
A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.
而睡眠质量的下降，不仅会导致生产能力、创造力和注意力的下降，而且持续的睡眠缺乏还可能导致严重的健康问题。
Sleep disruption is also associated with mental illnesses such as depression and bipolar disorder.
而睡眠障碍也会引起精神方面的疾病，如抑郁症，躁郁症。
While citizens said that a few things, such as lunch, dinner, and sleep, could afford to go on for much longer, everything else reportedly needs to get moving pronto as people have places to be.
虽然公民们说对有些事来说，比如午餐啦、晚餐啦还有睡觉啦什么的，他们可以承受更多时间的折磨，但其他一切事情必需即刻完成，因为他们还得去别的地方。
Use your bedroom only for sleep – clear your bedroom of distractions such as computers, phones and other "sleep stealers" in order to create a positive sleep association with the bedroom.
将卧室仅用来睡觉——将一切会打搅睡眠的东西清理出你的卧室，比如电脑、电话和其他的偷窃睡眠的小玩意儿。
Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.
拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。
Some suggest sleep problems affect heart attack risk factors such as high blood pressure and inflammation.
有人认为睡眠问题可能影响了心脏病发作的相关因素，比如高血压和炎症。
Experts say that making an extra effort to ensure a child gets enough sleep, such as being relatively strict about bedtimes, could help reduce his or her symptoms.
专家说做出额外的努力确保孩子得到足够的睡眠，比如说相对严格的就寝时间，可以有助于减轻孩子症状。
The best-known ones, DeCoursey says, are circadian or daily rhythms such as the sleep-wake rhythm, daily activity rhythms, or jet lag and shift-work maladies.
最被熟知的，德库西说，是生理的或昼夜节律像睡眠-清醒节律、每日活动节律、或者乘坐飞机旅行的时差感和轮班工作病。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
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