A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。
varying your choices of proteins, such as by eating seafood twice a week, eating beans, and eating small portions of lean meat and poultry
蛋白质的选择要多样，比如，一周吃两次海产品，还有豆类，小块的精肉猪肉
Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.
我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。
Many foods with high protein and vitamins are best mating dishes such as fresh vegetables, fish, lean meat, beans and eggs etc.
最佳佐菜当推高蛋白和含维生素多的食物。如新鲜蔬菜、鲜鱼、瘦肉、豆类、蛋类等。
Many foods with high protein and vitamins are best mating dishes such as fresh vegetables, fish, lean meat, beans and eggs etc.
最佳佐菜当推高蛋白和含维生素多的食物。如新鲜蔬菜、鲜鱼、瘦肉、豆类、蛋类等。
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