This will enable you to break the habit of subvocalization.
这将使你能够克服掉默读习惯。
Subvocalization is often considered the biggest barrier to speed reading.
默读被视为速读的最大障碍。
Break this one habit, called subvocalization, and you can double or even triple your reading speed.
改掉这个名为“默读”的习惯，可以使阅读速度提高一倍，甚至两倍。
This will break your subvocalization attachment and can easily let you double your reading rate with sufficient practice.
这将打破你默读的习惯，经过足够的实践之后很容易让你阅读速度翻倍。
Subvocalization is "hearing" the words as you read silently, saying them in your mind, at the same rate you would read out loud.
默读就是“听”在你安静的看熟的时候，你脑袋里面读出来的字词，这就像你大声的朗读时候一样。
Of course, there are times when subvocalization is a good idea - as in the case of dense texts or subjects with which you're not familiar.
当然，有些时候，默读是一种好的方法。
Subvocalization creates enough mental noise that it can hold your attention, but without that it can often be difficult to stick with what you are reading.
默读已经产生了足够多的噪音，它可以影响你的注意力。
Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”
假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”
Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”
假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”
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