我饱餐了一顿。
It was only a substantial meal that could induce in him even a passing taciturnity.
只有实实在在的一顿饭才能使他暂时缄口无言。
The first meal of the day should be substantial, otherwise you're likely to feel hungry later.
一天的第一餐应该是丰盛的，否则不久后你就会感觉饿的。
Eat again (something substantial, like a real meal) before two hours post-practice has elapsed. This is critical to maximizing recovery!
运动后两小时内再吃一顿(如正常的一餐饭)，这是最大限度帮助身体恢复的关键！
Eat again (something substantial, like a real meal) before two hours post-practice has elapsed. This is critical to maximizing recovery!
运动后两小时内再吃一顿(如正常的一餐饭)，这是最大限度帮助身体恢复的关键！
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