If you are wanting to build muscle, shorter durations with an intense jumping style is better.
如果你想锻炼肌肉，那么短时间高强度的跳跃方式更加有效。
In Olympic ski jumping events, each competition takes two official jumps on the normal and large hill. Scores for each jump are evaluated on the distance and style.
在奥运会跳台滑雪赛中，每位选手在普通跳台和大跳台上有两次正式试跳机会，得分是根据跳跃的距离和空中的姿势决定的。
In Olympic ski jumping events, each competition takes two official jumps on the normal and large hill. Scores for each jump are evaluated on the distance and style.
在奥运会跳台滑雪赛中，每位选手在普通跳台和大跳台上有两次正式试跳机会，得分是根据跳跃的距离和空中的姿势决定的。
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