If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
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