We now realize that the type of kick a swimmer USES is only as important as how well it fits into and complements their stroke.
但目前，我们认为采用哪种打腿应该取决于运动员如何完整配合划手和打腿！
Now, rather than inventing a new breaststroke for your upcoming meets, here's a very simply drill that can help you think, feel, and CONNECT the kick to the arms and timing of the stroke.
现在，与其为即将到来的比赛创造新花样动作，还不如练练下面的这个简单的小练习，它可以帮助你思考、感觉并联系踢腿动作与手臂的关系、踢腿与踢腿时机的关系。
A swimming stroke in which a person swims on one side and thrusts the arms forward and downward alternately while performing a scissors kick.
一种游泳姿势，游泳者侧身向前游，胳膊交替向前、向下划水，同时进行两腿交叉蹬出。
Butterfly: a stroke made in the prone position where both arms are lifted simultaneously out of the water and flung forward, in combination with the dolphin kick.
蝶泳：一种泳姿。即采用俯卧姿势，双臂同时在水面之上前挥划水，结合身体做海豚式打水。
During, or at the end of the arm pull-down of the first stroke after the start and after each turn, a single downward butterfly kick is allowed, but not required, followed by a breaststroke kick.
出发后或每一次转身之后，在第一次大划手之当时或之后，一次向下蝶式踢腿是被允许的(非必要的)然后拌随一次蛙式踢腿。
During, or at the end of the arm pull-down of the first stroke after the start and after each turn, a single downward butterfly kick is allowed, but not required, followed by a breaststroke kick.
出发后或每一次转身之后，在第一次大划手之当时或之后，一次向下蝶式踢腿是被允许的(非必要的)然后拌随一次蛙式踢腿。
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