They claim that by stretching, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise.
他们声称通过伸展，肌肉纤维会被拉伸，原有的平衡被打破，使得它们来不及应对接下来紧张的锻炼。
The study also shows treadmill exercise may be better than stretching, the traditional exercise prescribed after a stroke, both for walking and overall fitness.
该研究还表明跑步机运动可能比传统的、用于中风后恢复的伸展运动更好。跑步机练习对行走能力和整体适应力都有更好的效果。
Resistance exercise may improve bone strength and decrease risk for osteoporosis, and stretching exercise may improve range of motion in cancer survivors with lymphedema.
抵抗力锻炼可能改善骨质密度和降低骨质疏松症的风险，并且扩大锻炼可以增加伴有淋巴水肿的癌症存活者的活动的范围。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
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