Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
They practice daily, have instructors, listen to their own voices, do breathing exercises, and stretch their vocal range little by little.
这些人每天都在练习，他们有指导老师，他们听自己的声音，做呼吸练习，一点一点的开扩音域。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
This is due to the fact that exercises can stretch out our bodies, muscles and ligaments, and for those who sit in front of the computer all day long, sports can really do good to their spines.
这是因为锻炼可以训练我们的身体，肌肉和韧带，对于那些坐在电脑前一整天的人们来说，锻炼对他们的脊椎很有好处。
Generally, exercises that stretch the limbs thorough the full range of motion are encouraged.
一般来说，鼓励进行全面、彻底的四肢伸展运动。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
In this article, learn exactly why to stretch for rock climbing, the best time to stretch for climbing, and five specific stretching exercises with particular relevance for rock climbers.
在本文中，你可以正确地学习为什么要进行拉筋，拉筋的最佳时间和五种具体针对攀岩者的拉筋练习。
If this is the case you need to have a supervised exercise program (stretch and strengthening exercises) to get back to full fitness.
如果是这种情况，那么您需要专业指导的锻炼计划(伸展和强化训练)来完全恢复。
If this is the case you need to have a supervised exercise program (stretch and strengthening exercises) to get back to full fitness.
如果是这种情况，那么您需要专业指导的锻炼计划(伸展和强化训练)来完全恢复。
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