To stretch the quads, you work the hamstrings.
要伸展股四头肌，你要运动你的跟腱。
The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
Before playing a game you should stretch your legs and arms.
游戏开始之前，你应该伸展你的四肢。
They grow, they bulge, they stretch and sometimes they even painfully pull.
它们成长、膨胀、伸展，有时候它们甚至费力地拉伸。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
你可以向上伸展你的手臂。
Don't forget to warm up and stretch!
不要忘记做暖身和伸展运动！
You can stretch while you are waiting.
当你在等待的时候可以做做伸展运动。
They stretch their legs like flying squirrels.
它们伸展开四肢，就行飞行中的松鼠一样。
FaceTime with a relative as you strength train or stretch at home.
当你在家进行力量训练或伸展运动时，可以与家人视频通话。
If older children have more than an hour of homework, encourage them to schedule a short break to stretch.
如果大一点的孩子有超过一个小时的家庭作业，鼓励他们安排短暂的休息时间来伸展身体。
把你的手臂往上伸展。
Take some time to stretch your body before you enter the water.
入水前花点时间伸展身体。
The instructor made him shake his head, swing his arms, stretch his neck and bend his knees.
教练让他摇头，摆动手臂，伸展脖子，弯曲膝盖。
Stretch the top of your head toward the ceiling, and tuck your chin in slightly.
头向天花板方向伸展，并将下巴稍微收起来。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
Bright clouds stretch in a line from India northeast over the north Pacific Ocean.
明亮的云在从印度东北部到北太平洋上空的直线上伸展。
These problems can be minimized just by moving. Stand, stretch and bend your toes.
仅仅透过走走、站立、伸展或弯腰就可以大大降低这些风险。
Set your phone or computer alarm to remind you to stand up and stretch each hour.
那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。
When Mr Gayford gets up to stretch, he takes a peek at the painting.
盖福德先生站起来伸展筋骨的时候，会偷看一下画作。
Lean against the back and stretch your legs out.
背靠背部和伸展你的腿。
Frequently get out and stretch, walk, picnic, shop, visit, and have fun.
经常下车伸展身体，走走，野餐，买东西，做坐游戏。
You will feel the stretch along the right side of your neck.
你将会感觉到自己的右侧颈部得到了伸展。
You will feel the stretch along the left side of your neck.
你将会感觉到自己的左侧颈部得到了伸展。
When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Try not to hold your breath. Don't bounce or hold a painful stretch.
在伸展时，要保持动作柔和，在保持伸展状态时自主呼吸，试着别去控制呼吸，不要做弹跳动作或者做会产生疼痛的伸展动作。
Take a stretch break, rest your eyes, or get a drink of water.
伸展放松、让眼睛休息，或者喝一杯水。
From this position, stretch your legs up into the full pose.
从这里，小腿向上伸展，全身直立。
From this position, stretch your legs up into the full pose.
从这里，小腿向上伸展，全身直立。
应用推荐