Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
However, efforts to mitigate other stressors, such as by reducing contaminants and noise pollution, could be tried and thus aim to reduce their environmental stress levels.
但是，依然要致力于缓解其他生存压力，比如减少污染物及降低噪声无言，也能够尽力达到降低鲸鱼生长环境压力水平的目的。
I'm also hopeful that if the change in depression medication helps, that maybe I'll see a correlating change with reduced stress levels [that] maybe reduce acne as well.
我也希望如果在药物帮助下抑郁有所改观的话，那么也感到看到压力减少的相关变化，这同样会对减少痘痘的发作率。
Moving to a quieter place could help reduce stress, which in turn can reduce cortisol levels and create conditions conducive to neuroplasticity.
换一个安静的环境可以缓解压力，有效降低皮质醇水平，并且为神经的可塑性创造更有利的条件。
Meeting this goal would reduce stress levels while also providing more time for additional testing, communications, and other activities pertaining to the release.
满足此目标可以降低压力级别，同时还可以提供更多的时间进行有关该发布的附加测试、交流和其他活动。
Reduce your stress and anxiety levels.
减轻自己的压力以及焦躁水平。
In Britain a charity called Pets and Therapy has been taking animals into care homes, hospices, hospitals and children's wards to help patients recover and reduce stress levels since 1983.
在英国一叫做宠物治疗的慈善团体从1983年就已经将动物带到护理房间，救济院，医院还有儿科病房以此来帮助病人恢复健康和减轻压力水平。
Hence it's important to try and find a way to reduce your high levels of stress.
如此一来，努力找到降低压力的方法就显然相当重要。
The idea is that a series of self-service kiosks in baggage halls will help reduce stress levels and queues at existing lost baggage desks.
机场行李托运处这一系列的自助服务终端能够有效地降低行李丢失登记处的工作压力，而且旅客也无须在现有的丢失行李领取柜台排队等候。
试着放松并减少压力。
Conversely, interaction with family and friends has been shown to reduce stress, improve blood pressure levels and even increase physical activity, Mosca said.
相反地，莫斯卡指出，与家人和朋友的互动已经证明可以减少压力、提高血压，甚至可以增强体力。
Petty advises men to reduce their stress levels as much as possible by resting, eating healthily and exercising.
佩蒂建议，男性应尽可能地通过休息、健康饮食和锻炼来减轻压力。
Ms Sachs suggested that working parents, particularly mothers, regularly carve out time for themselves to reduce stress levels which would allow them to be more mentally present for their families.
沙克斯女士建议在职父母，尤其是母亲，应定期为自己腾出时间减压，这样才会使他们在精神上更加贴近家庭。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
'if you feel any pain you should stop or if you have any pre-existing physical vulnerability, then you should always get medical advice before trying it,' he says. 'Yoga can reduce stress levels.
如果你感觉到疼你就应该立刻停止，或者你之前有受过什么伤，你就应该在做瑜伽之前咨询一下专业医师。
Mediation helps reduce stress and may even reduce cortisol levels.
冥想可以帮助减少压力，甚至可以降低皮质醇水平。
There is increasing evidence that regular physical activity helps to reduce stress levels.
越来越多的证据表明经常进行体育锻炼能帮助你减少精神压力水平。
Reduce your stress and anxiety levels. Use stress reducing techniques, such as meditation or tai chi to prevent palpitations.
减轻自己的压力以及焦躁水平。尝试一些减压的方法，比如药物或则是练太极。
Exercise every week. This will reduce stress, up your energy levels and in my experience reduces negative thoughts.
每周做运动。运动会为你减压，提高你的能量水平，而且会减少你的消极思想。
Research proves that going outside helps reduce stress, increases your levels of serotonin and elevates your mood.
研究证明，走出家门有助于减少压力、产生使人产生愉悦情绪的血清素，从而改善你的心情。
Our laboratory tests show that if you listen to music while cleaning, it will improve the cleaning performance, reduce the stress levels and give a general feeling of well-being.
我们的试验表明，如果人们在打扫卫生的时候听音乐，会打扫得更干净，降低压力，并且能营造一种幸福感。
Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal.
虽然这并不能减轻我们经历的压力的程度，但却能更快地使参与应激反应的激素恢复正常。
Conclusion Acute pulmonary edema rabbits caused by epinephrine can reduce MMS levels in the plasma, a mechanism might be associated with stress reaction.
结论肾上腺素所致急性肺水肿可以使家兔血浆MMS含量降低，其机制可能与应激反应有关。
These programs can reduce stress symptom levels, revert stress-related ANS dysregulation, and lower resting arterial pressure.
这些程序减轻压力症状水平，调整压力相关植物神经系统紊乱和降低静息时动脉压。
Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.
瑜伽舞蹈可以强健调节身体，增加身体的灵活性，舒缓压力，提高体能。
Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.
瑜伽舞蹈可以强健调节身体，增加身体的灵活性，舒缓压力，提高体能。
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