These exercises are designed to develop and strengthen muscles.
这些练习是为了增强肌肉力量而设计的。
Such aerobic activities can help blood flow to your back and promote healing. They also strengthen muscles in your stomach and back.
这些活动可以帮助血液流通到你的后背促进愈合，也可以增强你的腹部和背部的肌肉。
You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits.
可能你也需要咨询运动专家学会正确的运动顺序、如何安全的拉伸和增强肌肉、和如何纠正错误的姿势。
The exercises are designed to strengthen your stomach muscles.
这些活动目的在于增强你的腹部肌肉。
To avoid knee pain, you can run on soft surfaces to strengthen your leg muscles.
为避免膝盖疼痛，您可以在柔软的平面上跑步以增强腿部肌肉。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
These strengthen and tone all 57 muscles of the face, neck and scalp.
这些动作能够加强并舒缓面部、颈部和头皮的全部57块肌肉。
With all that extra downtime, you'll have plenty of opportunity to stretch your calves and strengthen your anterior leg muscles.
在你休息的时间里，你有很多机会来拉伸你的腓肠肌和加强你小腿正面的肌肉。
Kegel exercises can strengthen the muscles of the pelvic floor.
凯格尔训练可以锻炼增强骨盆底肌肉的力量。
Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.
每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。
This exercise will strengthen your focussing skills and your eye muscles in general.
这项眼操通常会增强你集中注意力的能力和眼肌肌力.
A simple exercise performed ten times each morning and evening will strengthen your tummy muscles.
每天早晚十分钟的简单锻炼就可以加强你的胃部肌肉。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
As you strengthen them, you start to see things like the muscles of your cheeks being lifted, your nose lifting up, your eyes becoming wider, your mouth corners turning up, fine lines become smooth.
而当肌肉得到加强时，你就会发现两颊的肌肉有所提升，鼻子也比原来挺了，眼睛变大了，嘴角开始上扬，皱纹也平复了。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
It's a natural process that results in more toned muscles as they repair and strengthen.
这一自然的过程将松弛并恢复肌肉。
Exercises to strengthen your eye muscles and improve your vision.
5种增强眼肌肌力、改善视力的眼操。
This will strengthen the muscles in your eyes over time and improve your vision overall.
久而久之，这种方法会增强你的眼肌，全面改善视力。
Likewise, exercising the pelvic muscles with Kegels during this period may enhance their elasticity, strengthen them, and speed their return to normal tone.
同样在这段时间里锻炼骨盆肌肉会增加肌肉弹力，肌肉发达，会有助于它们在分娩后恢复到原来的状态。
He said Jackson used exercise balls and did training to strengthen his core body muscles.
他说，杰克逊训练时用到了训练球，而且做了许多训练来锻炼他核心部位的肌肉。
This can strengthen your muscles, which will lead you to have a leaner looking body.
这可以加强你的肌肉，这将导致你有一个精简的寻找机构。
Running can strengthen your heart and muscles, but conversely, it can also damage your knees and the bones in your feet.
跑步能增强你的心脏和肌肉功能，但反过来也可能损伤你的膝盖和脚部骨骼。
As a good form of sports, swimming could strengthen people's muscles and reduce their blood pressure.
作为一种良好的运动形式，游泳能增强人体的肌肉，并降低血压。
Yoga comprises of some simple and effective body movements, which strengthen one's back, tones the stomach muscles, and reallocate body weight.
瑜伽体式由一些简单有效的身体动作组成，这些动作加强人的背部，调节胃部肌肉，重新分配身体的重量。
It is really a sort of good exercise to strengthen one's muscles and to test one's will.
它真的是一种锻炼身体以增强肌肉和测试一个人的意志。
First, we should exercise every day to strengthen our muscles.
首先，我们应该每天锻炼身体以强壮肌肉。
How stretching stiff muscles and strengthen the weak muscles.
如何伸展僵硬肌肉和加强无力肌肉。
How stretching stiff muscles and strengthen the weak muscles.
如何伸展僵硬肌肉和加强无力肌肉。
应用推荐