Your body responds to workouts in your strength area, meaning doing those runs enhances your training.

您的身体可以回应您力量区域的训练，意思是这样跑可以提高训练效果。

youdao

Your body responds to workouts in your strength area, meaning doing those runs enhances your training.

您的身体可以回应您力量区域的训练，意思是这样跑可以提高训练效果。

youdao