As an aid to getting your torso straight and flat take the area of your upper ribs near your axilla (armpit) down diagonally toward your front foot.
让你的躯干直和平坦的一个帮助方法是，让你的上肋骨区域凑近腋窝(腋下)，向你的前脚的方向对角向下。
As an aid to getting your torso straight and flat, take the area of your upper ribs near your axilla (armpit) down diagonally toward your front foot.
让你的躯干直和平坦的一个帮助方法是，让你的上肋骨区域靠近腋窝(腋下)，向你的前脚的方向对角向下。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。
Keep the torso above waist including the neck straight.
保持腰部以上部位及颈椎挺直。
Then shift slightly to the right and swing your left leg straight back behind the torso.
然后身体稍稍向右，使左腿在身体后侧伸直。
Then shift slightly to the right and swing your left leg straight back behind the torso.
然后身体稍稍向右，使左腿在身体后侧伸直。
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