The tried and tested way to find and exercise the PC muscles is to stop the flow of urine while peeing – but that doesn’t mean it’s the only way.
实验认可的发现和锻炼骨盆底肌肉的方法是排尿时突然停止排尿，然后反复数次，但并不是说只有这一种方法。
One way is to stop a stream of urine, mid-flow.
一种办法是在小便的时候停止，再尿。
One way is to stop a stream of urine, mid-flow.
一种办法是在小便的时候停止，再尿。
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