However, just as important as writing a list of things you need to do, you need to write a list of things to stop doing.
然而，和写一个任务清单一样，你同样需要写一份不应该做的事情清单，提醒自己不要做这些事。
The list went on and one... I was always thinking I was not doing enough. This madness had to stop.
于是清单越拉越长，我总是觉得我做得不够，该结束这种愚蠢的行为了。
As I got into my research, I saw that those who were really effective made use of not just a "to-do" list but a "stop-doing" list.
在我深入研究的时候，我发现一些高效的人不仅利用“必做”清单还用“禁做”清单。
As I got into my research, I saw that those who were really effective made use of not just a "to-do" list but a "stop-doing" list.
在我深入研究的时候，我发现一些高效的人不仅利用“必做”清单还用“禁做”清单。
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