You need to stop speculating and assuming things about what's going on around you based on then negative chatter in your head.
你需要停止臆断，停止根据头脑中消极谈话去认为周围事情如何。
You need to stop speculating and assuming things about what's going on around you based on then negative chatter in your head.
你需要停止臆断，停止根据头脑中消极谈话去认为周围事情如何。
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