Use a folded blanket or sticky mat to pad your head and forearms.
用一块折叠的垫子或者粘垫护着你的头和前臂。
Though I would make a suggestion. You should get a sticky mat for the bottom of your tub.
我倒有个建议，可以在浴缸底下放个防滑垫。
You can place a sticky mat over the blankets to help the upper arms stay in place while in the pose.
你可以在垫子上放个硬点的席子，以帮助在这个体式时上臂的放置的位子。
If you want to use a blanket for more padding, make sure you put it on a sticky mat to prevent it from sliding around.
如果你想垫更厚的毯子，一定要放在你的瑜伽垫上，以防止他们滑动。
Lift and lengthen the soles of your feet from the middle of the arch of your foot forward on the floor or sticky mat.
在地板或者粘的垫子上抬起并从足弓的中间开始伸展脚趾向前。
The company is mainly engaged in production of sticky mat, sticky roller, roller handle, anti-static products and so on.
中山市飞跃洁净制品有限公司是一家集研发、生产、销售洁净用品及防静电产品的专业高科技企业。
Rock wool board can also be moisture-proof foil surface sticky, black (white) glass fiber mat reinforced fiberglass cloth folder, and moisture and other decorative veneer.
亦可在岩棉板表层粘防潮铝箔、黑(白)玻纤布夹筋玻纤毡等装饰及防潮贴面。
Rock wool board can also be moisture-proof foil surface sticky, black (white) glass fiber mat reinforced fiberglass cloth folder, and moisture and other decorative veneer.
亦可在岩棉板表层粘防潮铝箔、黑(白)玻纤布夹筋玻纤毡等装饰及防潮贴面。
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