The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.
第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。
Then you must adopt counterintuitive practices that give you the courage to step out of your comfort zone.
然后，你要采取一些违背直觉的实践，鼓起勇气走出自己的舒适区。
Every time you step out of your comfort zone you're going to feel fear.
每当你跨出你的“舒适区”，你就会开始感觉到恐惧。
Break the rules and step out of your comfort zone and see what comes of it.
打破规则，并走出思维定式，看一下会是个什么情况。
Change requires you to step out of your comfort zone and into the unknown.
改变需要你走出当前的舒适区，进入未知的未来。
I need to step out of my comfort zone and then enter "others' world".
我需要先走出自己的舒适区，继而进入“他者的世界”。
The leader of the most important" Curriculum" and the most meaningful personal breakthroughs, some of it is in they step out of the comfort zone to risk occurs.
对领导者最重要的“课程”和最有意义的个人突破，有些正是在他们跨出舒适地带去冒险时出现的。
So please welcome changes, step out of your comfort zone and face challenges.
所以同学们，请拥抱变化，走出你们的舒适区去面对挑战吧。
In 2017, the singer-songwriter wishes to step out of her comfort zone as singer.
2017年，这个唱作人希望能跳出自己作为歌手的舒适区。
Yet, I got the guts to step out of my comfort zone and take a chance.
然而，我得到的胆量走出舒适区，并采取了我机会。
Step out of your comfort zone from time to time. You'll be surprised what you can experience.
不时地走出你的安全区，你会为你经历过的感到惊讶。
You'll step out of your comfort zone. Way out.
你会跨出舒适区。勇往直前。
'the more often we step out of our comfort zone, the more we build our tolerance for risk-taking,' she says.
她说，“我们越经常踏出我们感觉踏实的地带，我们对风险的容忍度就会越高。”
To step out of our comfort zone requires practice.
我们应该走出自己的舒适地带，不断地去实践。
Step out of your comfort zone! Let people know you're there and want to be heard.
走出你的“舒适圈”！让人们知道你的存在，并且了解你想说话给他们听。
So don't avoid new challenges — seek them out, step out of your comfort zone, don't be afraid to ask for help.
所以不要逃避挑战，跳出你是舒适区，不要害怕求助。
Need to step out of that Comfort Zone soon.
然而，踏出那一步是需要勇气的。
Need to step out of that Comfort Zone soon.
然而，踏出那一步是需要勇气的。
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