But while on the big day itself you'll be running at a constant, steady pace for a prolonged period, this is not the only way to train.
但当你真的到了比赛当天，你要在持续的时间内匀速稳定地跑，要训练的并不止一项。
Distance running involves holding a steady pace for a long period of time.
长跑包括长时间保持稳定配速。
Distance running involves holding a steady pace for a long period of time.
长跑包括长时间保持稳定配速。
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