In the beginning the primary prerequisite to peace of mind is posture. yoga poses are practiced to gain steady posture, health and lightness in the body.
一开始的主要先决条件安心是姿态。瑜伽带来的实践获得稳定的姿态,健康和身体轻盈。
In the beginning the primary prerequisite to peace of mind is posture. yoga poses are practiced to gain steady posture, health and lightness in the body.
一开始的主要先决条件安心是姿态。瑜伽带来的实践获得稳定的姿态,健康和身体轻盈。
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