"There is a reflex that prevents the muscle from being stretched too much," which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
而这种反射波是由静态拉伸激活的，会导致肌肉紧缩以进行自我保护。
"There is a reflex that prevents the muscle from being stretched too much," which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
而这种反射波是由静态拉伸激活的，会导致肌肉紧缩以进行自我保护。
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