We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.
我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。
我超爱做深蹲！
Pat Craig squats down and stares at the tiger.
八克雷格蹲下，并在盯着老虎。
Instead of bending over to pick-up toys and more, do squats.
不弯腰捡玩具和其他东西，可以做蹲坐运动。
We have to do something about his skinny legs. He has to do squats.
我们必须为他皮包骨似的瘦腿做点什么。他得做做起蹲运动。
Do some pushups, squats and lunges instead of sitting around all day.
做俯卧撑、下蹲和弓步，而不要整日坐着。
This is especially true when you start adding weights to your squats.
这话说的非常对，特别是在蹲的过程中添加重量的时候。
I know I said above to forget squats, but I meant squats with weights.
我上文所说的忽略蹲坐，指的是负重的蹲坐。
How it works: Stand in front of your bookshelf and begin doing squats.
怎么做：站在书架前，开始做深蹲。
These squats from the chair can be considered as a strengthening exercise.
这个幻椅式动作可以作为加强运动。
Its flexible design allows for deep squats, crawls and high-agility movements.
它灵活的设计能让人深蹲，匍匐前进和高灵活性运动。
You are perfectly OK doing exercises such as squats and lunges without weights.
你完全可以做一些没有重量的运动，如下蹲和弓步。
Squats, lunges, calf raises, anything will do as long as it exercises your legs.
下蹲，弓步，提踵，只要能锻炼腿部，任何动作都可以。
He said he was more embarrassed to miss the start of camp from doing leg squats on July 24.
他说更感到着急的是错过了24日开始的训练营里的腿部深蹲练习。
HULC's design allows for deep squats, crawls and upper-body lifting with minimal human exertion.
人类负重外骨骼的设计允许深蹲，爬行和稍微用力的将上身抬起。
It's also rumored he does 100 push-ups, 100 situps, 100 squats, and runs 10km every single day.
也有柳岩说他一天做100个俯卧撑，100个仰卧起坐，100个深蹲，还要跑10公里。
Michael squats low and moves through the bowels of the prison until he sees his exit to the surface.
Michael蹲伏着在监狱内部建筑中移动，他看到了一个通向地面的出口。
Every time we get to the room, she always first shouts, showing her existence, and then squats in the place.
小猫很讨人喜欢的，每次我们到屋里，她先叫一声，有点先声夺人的味道，然后就蹲在原地不动。
The headquarters of Air France is a huge white box that squats near the runways at Charles de Gaulle Airport.
法航总部位于戴高乐机场跑道附近的一座巨大的白色建筑物内。
Riders perform the squats in front of a special machine which can tell if the person is in the correct position.
乘客们要在一台特殊的机器上做深蹲，这台机器能识别使用者的姿势是否正确。
Riderss perform the squats in front of a special machine which can tell if the person is in the correct position.
乘客们要在一台特殊的机器上做深蹲，这台机器能识别使用者的姿势是否正确。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
Small duffel bags with handles can be filled with books and used for lower body exercises like squats, lunges and deadlifts.
有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
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