Tired, sad, squat down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
Tired, sad, just squat down down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
Those in the front, squat down!
哎呀！你们前面的人蹲下来！
蹲下来休息吧！
停。蹲下。起立。
Squat down as low as you can, keeping your heels on the ground and your back straight.
深蹲至最低位置，脚跟贴紧地面，背部挺直。
Squat down as low as you can, keeping your heels on the ground and your back straight.
深蹲至最低位置，脚跟贴紧地面，背部挺直。
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