Another popular method of teaching and practicing twists is to hold the pelvis still and then use the arms as a force "against" the spine.

另外一种习练扭转的方法是保持骨盆不动，把胳膊作为扭转的动力源，带动脊椎。

youdao

Another popular method of teaching and practicing twists is to hold the pelvis still and then use the arms as a force "against" the spine.

另外一种习练扭转的方法是保持骨盆不动，把胳膊作为扭转的动力源，带动脊椎。

youdao