Soy is high in protein - one cup of beans can fill 40 percent of the DV for protein - and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium.

大豆富含蛋白质——一杯大豆可以满足40%的蛋白质每天供给量(DV)——同时大豆也慷慨地提供大量的纤维素、钙、钾、铁、磷和镁。

youdao

Soy is high in protein - one cup of beans can fill 40 percent of the DV for protein - and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium.

大豆富含蛋白质——一杯大豆可以满足40%的蛋白质每天供给量(DV)——同时大豆也慷慨地提供大量的纤维素、钙、钾、铁、磷和镁。

youdao