Just as a bedtime story soothed and relaxed us when we were children, a calming book on tape (try poetry or a biography, stay away from horror novels) can have the same effect with us grown-ups.

就像我们小时候边听故事边沉沉睡去一样，安抚身心的录音故事(诗歌和传记都不错，千万别听恐怖故事)对成年人来说同样有效。

youdao

Just as a bedtime story soothed and relaxed us when we were children, a calming book on tape (try poetry or a biography, stay away from horror novels) can have the same effect with us grown-ups.

就像我们小时候边听故事边沉沉睡去一样，安抚身心的录音故事(诗歌和传记都不错，千万别听恐怖故事)对成年人来说同样有效。

youdao