It sometimes helps to pick a certain soothing music and play the same song every night right before bed.

挑选特定的舒缓音乐，每晚睡前循环播放同一首歌曲，这样有时候会有帮助。

youdao

There sometimes it's soothing to wash the dishes.

其实有时洗洗碗感觉很舒坦。

youdao

There sometimes it's soothing to wash the dishes.

其实有时洗洗碗感觉很舒坦。

youdao