Suppose you are in a room with someone you don't know and something within you says "I want to talk with this person" — this is something that mostly happens with all of us.
假设你和一个你不认识的人在同一个房间里，你内心的声音会说“我想和这个人聊聊天”——这是我们大多数人都会遇到的情况。
Everyone likes to talk about the weather, and maybe someone could do something about it someday.
人人都喜欢谈论天气，可能有朝一日某人可以对天气做些事情。
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
Or just get together with someone you love and talk about something else entirely, just to take your mind off whatever is haunting you, give it a break.
或者就跟你爱的人在一起，聊些毫不相关的事，只为了把你的注意力从使你烦恼的事中解脱出来。
Take a long bath and read something to escape. Or talk to someone about something that is on your mind and let it all out.
泡一个舒服的热水澡，读一些暂时能让自己逃避现实的东西，找个朋友聊聊天，将一直憋在心中的烦恼全部释放出去。
Take a long bath and read something to escape. Or talk to someone about something that is on your mind and let it all out.
泡一个舒服的热水澡，读一些暂时能让自己逃避现实的东西，找个朋友聊聊天，将一直憋在心中的烦恼全部释放出去。
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