The people who is around you are so bothersome, yeah , I am jealous of them .
你身边所有的人都很讨厌，是的，我嫉妒他们了。
Right now they are not so bothersome but you will still want to use insect repellent.
现在它们还不算太麻烦，但你们最好还是备着驱蚊剂。
Out of the above situations in the example, let's suppose sitting in the car is the least bothersome. So what you do is visualize a calm, relaxed and normal "you" sitting in the car.
在上述例子的情形中，我们假设，坐在汽车里是最不那么害怕的，那么您所要做的就是想象一个平静的、放松的和正常的“自己”坐在汽车里。
Out of the above situations in the example, let's suppose sitting in the car is the least bothersome. So what you do is visualize a calm, relaxed and normal "you" sitting in the car.
在上述例子的情形中，我们假设，坐在汽车里是最不那么害怕的，那么您所要做的就是想象一个平静的、放松的和正常的“自己”坐在汽车里。
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