I drink sleepy time every night before I go to bed.
我每天晚上睡觉前，喜欢喝一杯宁神茶。
A routine signals your body that something is about to happen; this one signaling sleepy time.
习惯会向你的身体发出信号，告诉它该是干嘛的时候了，而这里的信号就是该睡觉了。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
Ever find that you get really sleepy at 10 p.m., that the sleepiness passes, and that by the time the late news comes on, you're wide-awake?
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？
Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.
潜心于自己的促睡眠水果清单吧，记住睡前两小时内不要吃点心，以给身体完全消化（食物）足够的时间。
Every time the audience begins to look a little sleepy, Peter takes a break from the presentation and raffles off a copy of his most recent book.
每当听众看起来有些困倦的时候，Peter都会停下演讲，利用休息的时间进行抽奖活动，赠出一些他最近写的书。
If you're sleepy all the time, you're not getting enough sleep for you. If you're fine on six hours, don't worry about it.
如果我们整天都是无精打采，那就是睡不够；如果我们每天只睡六小时，但却总是精神百倍，那也就不用担心了。
Staff kept them awake for the entire time, regularly asking them to assess how sleepy they felt.
工作人员让他们一直保持清醒，并有规律地要求他们评估犯困的感觉。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
After playing, we went to a restaurant to eat dinner, but at that time, our baby already was too sleepy.
游玩后，我们去一家餐馆里吃晚餐，不过那个时候，我们的宝贝已经很困了。
Every time when I feel sleepy at work, I will take a cup of black coffee as pick-me-up.
每次我工作感到困倦的时候，我就喝一杯黑咖啡提提神。
In spite of I sleep well at night, I feel sleepy all the time.
尽管晚上睡得很好，但我一直感到困倦。
Go to sleep only when you start to feel sleepy instead of wasting your time staring at the clock.
只有当你开始昏昏欲睡时再上床睡觉，而不是浪费你的时间盯着时钟看。
Every time you feel sleepy, you'll go and find an inn. But remember, you must pay for it, and you can't receive double EXP.
每当你疲倦时，你就会找家旅店。不过记住，这是要付钱的，这里也没有双倍经验。
I am very sleepy when I inquired about the route to Yunnan in the night, so I go to bed early. I study a little time only today.
晚上查找了一下去云南的路线以后就很困了，所以很早就睡了，今天只学习了一会时间。
Long time sitting in front of your computer work, see green can alleviate eyestrain, on these fresh plant to take deep breaths, scent smell can still sober mind, let person no longer feel sleepy.
长时间坐在电脑前工作，看看绿色可以缓解眼睛疲劳，对着这些清新怡人的植物做几个深呼吸，清香的气味还能清醒头脑，让人不再昏昏欲睡。
Conclusion Students in high school showed higher rate of longing for sleep, and this implicated they fall short of sleep time greatly and siesta could improve their sleepy signs.
论与一般人群比较，中学生思睡的发生率极高，提示睡眠时间严重不足，午睡可改善其困倦现象。
Some people think that we shouldn't sleep too much because long time sleep makes people sleepy.
一些人认为睡太久会让人们睡不醒。
Reading is an excellent activity to do during this time, since it becomes obvious when I'm too sleepy to read.
阅读是一种极好的在这个时间做的，因为它会变得很明显当你困的阅读。
Ever find that you get really sleepy at 10 p. m. , that the sleepiness passes, and that by the time the late news comes on, you're wide-awake?
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？
Ever find that you get really sleepy at 10 p. m., that the sleepiness passes, and that by the time the late news comes on, you're wide-awake? Some experts believe sleepiness comes in cycles.
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？一些专家认为困意具有周期性。
Next time you're thinking of eating when you know you shouldn't, ask yourself if you're really sleepy.
下次你想吃东西而你又知道自己不该吃时，问问自己是否“真的”困了。
Next time you're thinking of eating when you know you shouldn't, ask yourself if you're really sleepy.
下次你想吃东西而你又知道自己不该吃时，问问自己是否“真的”困了。
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