It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.
包括你固定的睡姿，吃饭的时间，私人时间以及休息时间，这样才能在工作时尽可能最大化的付出努力达成目标。
It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.
包括你固定的睡姿，吃饭的时间，私人时间以及休息时间，这样才能在工作时尽可能最大化的付出努力达成目标。
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