Sleeping better may help fight off illness.
良好的睡眠可能有助于抵御疾病。
Sleeping on the front will help to prevent snoring, as the muscles of the throat will not sag backwards under gravity.
俯卧睡可以有助于防止打呼，因为这时候喉咙处的肌肉不会因为重力原因而下垂到后方。
It is sleeping pills that could help you with sleeping.
安眠药可以帮助你进入睡眠。
If you want to be a more sociable and popular person, sleeping well might help.
如果你想成为一个更善于交际、更受欢迎的人，睡个好觉可能会有所帮助。
This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
因为重力可以让胃酸流回胃里，所以这样有助于在睡觉时防止胃酸倒流。
But this is believed to be the first time researchers have found lying in at the weekends is important to help 'reset' a child's sleeping patterns.
不过，相信这是研究人员首次发现，周末睡懒觉对于帮助儿童“重塑”睡眠形态有着重要的作用。
Evolutionarily speaking, a man's primary goal is to produce as many offspring as possible, and sleeping doesn't exactly help in his quest.
进化意义上说，男人的主要目标就是产生尽可能多的后代，而睡觉对他的这一追求一无所助。
ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach.
支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。
Researchers tested the spray before and after sleeping because sleep is thought to help the brain solidify long-term memories while purging extraneous details from the day.
研究人员对睡前和睡后的喷剂分别进行了测试，因为人们认为睡眠能够清理一天记忆中那些无关紧要的细节，从而帮助大脑巩固长期记忆。
"Sleeping" on your tasks and goals for the following day can really help your mind expect what's going to happen the next day.
一遍想着第二天的任务和目标一边进入梦乡能帮你的思维对来日的事情有所预期。
In the short term, yes, but sleeping less probably won't help you lose weight.
简言之，是的，但少睡并不能帮助你减肥。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
They want to use technology to help them identify factors that make them depressed, keep them from sleeping or affect their cognitive performance.
他们通过技术来帮助自己识别那些让他们不快、失眠或者影响认知表现的因素。
Sleeping for 7 hours each night can help you stay healthy, according to new US research.
美国一项最新研究结果显示，每晚睡7小时利于健康。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
Playing an instrument before sleeping can help to soothe you, calm your mind and force you to focus and concentrate on a task. Make sure it's classical music!
睡前玩乐器可帮你舒服的入睡，使你的大脑平静强迫你集中注意力，但必须是古典音乐。
ACTION: you could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back.
肿木办：可以尝试在肚子到肩部下方竖着放一个枕头，这样可以减轻背部的疼痛。
This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
这样利用重力的原理便可以减少胃酸倒流。
This is the most common sleeping position in the UK. Sleeping like this can help repair wear and tear in the back.
这种睡姿在英国最为普遍，它有助于缓解背部劳累。
People with trouble sleeping can use this app to record their blood-oxygen level during the night — data that can help a doctor diagnose whether they have sleep apnea.
有睡眠障碍的人可在晚间使用该应用记录他们的血氧饱和度——该数据可帮助医生诊断他们是否患有睡眠呼吸暂停症。
There are varying sleeping pads and MATS available to help you sleep comfortably in the outdoors.
有不同的睡眠垫和脚垫可以帮助你舒舒服服地睡在室外。
There has been some discussion that a silk pillow can help to reduce wrinkles caused by pressure when sleeping.
关于法令纹的问题，有不少人说使用丝质枕头会有所帮助。
WHAT THE EXPERTS SAY: Sleeping like this can help repair wear and tear in the back.
专家说：这种睡姿可以减轻背部的疼痛和疲劳。
Familiar smells can help to form memories in your sleeping brain, improving your performance at simple learning tasks.
相似的气味能帮助处于睡眠状态的大脑形成记忆，提高简单学习的效率。
Teacher Luo and his wife found us some plastic crop sheets tucked away on the dark shelf overhead to help shield our sleeping bags from the moist earth.
罗老师和他的妻子从头顶上处在黑暗中的架子上拿出盖庄稼用的朔料布给我们垫在睡袋下区隔潮湿的泥地。
Teacher Luo and his wife found us some plastic crop sheets tucked away on the dark shelf overhead to help shield our sleeping bags from the moist earth.
罗老师和他的妻子从头顶上处在黑暗中的架子上拿出盖庄稼用的朔料布给我们垫在睡袋下区隔潮湿的泥地。
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