Remember, if you don't try too hard to get back to sleep, eventually sleep will come to you.
记住，若你不去太过努力的尝试再次入睡，最终周公会不请自来。
But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身体，让头脑舒适，睡意自然会再次光顾。
"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.
“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。”IdaUnger，一个被认证的瑜伽导师这样说。
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
when you feel tired, you can lie down and sleep for a little while, and we will come and fetch you in the evening,when your father has finished his work.
当你们感到累了，你们可以躺下并且睡一会，晚上的时候我们会回来接你们，当你们的父亲完成了他的工作时。
When you feel tired, you can lie down and sleep for a little while, and we will come and fetch you in the evening, when your father has finished his work.
当你们感到累了，你们可以躺下并且睡一会，晚上的时候我们会回来接你们，当你们的父亲完成了他的工作时。
Please come to eat and sleep with me, or I will cut my hair to be a monk
请嫁给我吧，否则我将削发为僧，找个庙来了此一生。
Miranda Watson, director of communications at the British Lung Foundation, said: "For patients with the dangerous sleep disorder, obstructive sleep apnoea, this study will come as no surprise."
英国肺脏基金会的总监米兰达·沃森说：“为了那些患有危险性的睡眠障碍，以及妨碍性的睡眠呼吸暂停的病者，这项研究是意料之中的。”
Miranda Watson, director of communications at the British Lung Foundation, said: "For patients with the dangerous sleep disorder, obstructive sleep apnoea, this study will come as no surprise.
英国肺脏基金会的总监米兰达·沃森说：“为了那些患有危险性的睡眠障碍，以及妨碍性的睡眠呼吸暂停的病者，这项研究是意料之中的。”
On the Saturday night she is supposed to come home, we come here to be with him. We put a sleeping drug in his drink so he will sleep through the night.
在预计她回来的星期六晚上，我们来到这里和他在一起，于是在以后的一年中他就能够平安度过。
Turning off the phone, I will drink a cup of water and drag my weary body to the bed, falling into sleep deeply. I am dreaming the same dream constantly, though I know clearly it will never come true.
关了手机，喝一小杯开水，拖着疲惫的身子躺在床上，我沉沉的睡去，却不断做着相同的梦，虽然我知道这个梦永远也不会实现。
Just when I'm getting used to being over the legal drinking age9, my mom will come over and say something like, "Have you been getting enough sleep?"
我刚适应“合法饮酒”的生活时，妈妈会来拜访，并说一些诸如“最近睡眠充足吗？”
I feel the monster will come to me anytime, so I will sleep quickly.
我觉得怪物会随时来找我，所以我很快就会睡着。
A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a robber, and want, like an armed warrior.
再睡片时，打盹片时，抱着手躺卧片时，你的贫穷，就必如强盗速来；你的缺乏，仿佛拿兵器的人来到。
If we don't keep the mosquito net sealed and don't close the window screen well, then the mosquito will come in and we can't sleep well that night.
如果晚上临睡之前，蚊帐没有弄得严实，纱窗也没有关好，蚊子马上会飞进来，那么，这一夜我们一定不会睡的安稳。
If the sun does not come out, I will not go to work; if it comes out, I would like to go to sleep!
如果太阳不出来了，我就不去上班了；如果出来了，我就继续睡觉！
Sleep now, Dream will come out; Study now, Dream will come true.
此刻打盹，你会做梦；此刻学习，梦想成真。
When your days are fulfilled and you sleep with your fathers, I will raise up your seed after you, which will come forth from your body, and I will establish his kingdom.
你在世的日子满足，与你列祖同睡的时候，我必兴起你腹中所出的后裔接续你，我也必坚定他的国。
Tonight, I can't sleep, I am so excited, my best friend Lily has come to my house, we will sleep together.
今晚，我睡不着，很兴奋，我最好的朋友莉莉来我家，我们睡在一起。
But you'll come out of it. Rest and sleep will fetch you out all right, I hope.
不过会好起来的，我想你只要休息休息，睡睡觉，就好了。
I also can't sleep well, I feel so cold, I wish spring will come soon.
我也不能很好地睡觉，我觉得很冷，我希望春天快点来临。
Just like a Wolf, or a fox, eats a lot before the cold days come, buys thick coats, finds a warm house to sleep, with all the rocking (ringing) clock stopped, what will happen?
就像一头狼一样，或者就是一只狐狸，在冷天来临之前吃过够，再买一些厚衣服，找一个温暖的房子，关上所有的闹铃，这样一直睡下去，会发生什么事情呢？
Please come to eat and sleep with me, or I will cut my hair to be a monk.
请嫁窗胭吧，否则我将削发为僧，找个庙来了此一生。
When the final sleep does come and if there is thought... it will be of you.
当最后的睡眠来临，如果还有思想…想的还是你。
Between midnight and dawn, when sleep will not come and all the old wounds begin to ache.
从午夜到拂晓，每当我毫无睡意，所有昔日。
I think now, for me the most important thing is to sleep, because a long, difficult period will come soon.
我觉得目前来说，对我最重要的事就是睡觉，因为一段漫长的、困难的阶段马上会来。
I think now, for me the most important thing is to sleep, because a long, difficult period will come soon.
我觉得目前来说，对我最重要的事就是睡觉，因为一段漫长的、困难的阶段马上会来。
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