These rhythms include blood pressure, body temperature, hormone level, the number of immune cells in blood, and the sleep wake cycle.
这些节律包括血压、体温、激素水平、血中免疫细胞的数量、睡眠觉醒周期循环等。
Orexins (hypocretins) have been implicated in the regulation of the normal sleep wake cycle and other homeostatic and neuroregulatory processes.
参与正常睡眠-觉醒节律的调节和其它的内环境稳定。
Toning down a jumpy sympathetic nervous system will encourage a balanced sleep/wake cycle in perimenopausal women.
缓和跳跃的交感神经系统将促进更年期妇女睡眠/唤醒周期的平衡。
Right now, a billion people are chronically hungry which means they wake up hungry; they are hungry all day and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿；他们整天饿着肚子，睡觉时也饿着肚子。
Right now, a billion people are chronically hungry. That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿，整天饿着肚子，睡觉时也是如此。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
你是睡着了，还是醒着？
We go to sleep with a problem and wake up with the solution.
我们带着问题入睡，带着解决方案醒来。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
The solar term jingzhe is when insects wake up from a long sleep in the cold winter.
惊蛰是指昆虫从寒冬的长眠中醒来。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
Almost everyone has their dreams while they sleep, but not all of them can tell their dreams clearly when they wake up.
几乎每个人都在睡觉时做梦，但并不是所有人醒来时都能清楚地说出自己的梦。
This could be due to the effects of our natural sleep-wake cycle, or circadian rhythm, the researchers suggest.
研究者表明，这是由于我们的自然睡眠-觉醒周期或者昼夜节律的影响。
“The SNC is where you have the axis for the sleep/wake cycle and the axis for all the endocrine glands that affect monthly reproductive rhythms, ” says Dr. Yan-Go.
SNC是睡眠/唤醒周期的轴心，也是影响每月生殖节律的所有内分泌腺的轴心。
Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.
早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。
Her body's clock is out of sync with the sleep-wake rhythm most of the world lives by. She goes to bed each night between 5:30 and 7:30 p.m. and wakes in the wee hours of the morning.
她每天下午5点半至7点半的这段时间里就要上床睡觉，并且会在第2天凌晨的时候起床，和世界上绝大多数人的睡眠清醒节律都不相同。
Your brain is most alert one to two hours after waking, according to the Sleep-Wake Disorders Centre in New York.
根据纽约的睡眠障碍中心的观点，在醒来后的一到两个小时，你的大脑是最为清醒的。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour.But significant change can be a challenge.
一项研究表明，大约一半的小学生可以调整他们每天的睡觉起床时间一小时，但更大的改变会成为一个挑战。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour. But significant change can be a challenge.
一项研究表明，大约一半的小学生可以调整他们每天的睡觉起床时间一小时，但更大的改变会成为一个挑战。
Lack of light may upset your sleep-wake cycle and other circadian rhythms. And it may cause problems with a brain chemical called serotonin that affects mood.
缺乏光照有可能破坏你的醒睡周期和昼夜节律，还可能改变一种叫血清素的脑化学物质进而影响情绪。
The best-known ones, DeCoursey says, are circadian or daily rhythms such as the sleep-wake rhythm, daily activity rhythms, or jet lag and shift-work maladies.
最被熟知的，德库西说，是生理的或昼夜节律像睡眠-清醒节律、每日活动节律、或者乘坐飞机旅行的时差感和轮班工作病。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
By sleeping late on weekends, Macejka was disrupting her the sleep-wake cycle for the whole week.
由于周末总是睡到很晚，马切伊卡打乱了周中的作息模式。
Their sleep/wake cycle lengthened suggesting the brain mechanism that controls the timing of activity and rest had been affected.
它们的作息周期变长，表明控制作息时间的大脑机能受到影响。
When you sleep, wake up, Xialiao, is also a kind of happiness.
睡觉时，有你叫起床，瞎聊，也是一种幸福。
When you sleep, wake up, Xialiao, is also a kind of happiness.
睡觉时，有你叫起床，瞎聊，也是一种幸福。
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