Also like some woman losing sleep sickness 15 years, use the magnetism therapy, after eight sleep start to improve, when two treatment courses conclusions, each late may rest for 8 hours.
又如有一妇女失眠症15年，采用磁疗法，八次后睡眠开始改善，两个疗程结束时，每晚可睡8小时。
We have to start taking sleep seriously.
我们必须开始认真对待睡眠。
Night milk quickened the start of sleep and caused the mice to sleep longer.
夜间牛奶加快了睡眠的开始，使老鼠睡得更久。
Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.
在世界各地，由于夏令时的开始或结束，人们改变了睡眠规律。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Volunteers answered detailed questionnaires to assess changes in their sleep, fatigue and quality of life at the start and end of the three-month study.
志愿者们详细填写了调查表，评估了从研究开始至三个月结束时他们的睡眠质量、疲乏状况和生活质量。
After a quiet and relaxing night of sleep, start your day by hiking up Ben Lomond.
在享受了一晚宁静而放松的睡眠后，新的一天就以攀爬本洛蒙德山开始吧。
However, the principle that later start times can help teenagers get more sleep still holds true.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
Start with these simple sleep tips.
那就从这些简单的睡眠建议开始吧。
For two nights before the start of the experiment, all participants were allowed 10 hours in bed during which they got an average of 8.47 hours sleep.
在实验开始前的两个晚上，规定志愿者们睡满10小时。期间，他们的平均睡眠时间为8.47小时。
According to the Lucidity Institute, a group that promotes lucid dreaming research and theories, you must start with about five or six hours of sleep before attempting WILD.
据清醒协会(一个促进清醒梦相关理论建设和研究的组织)称，在五六个小时的睡眠之后你才能尝试这种清醒梦引发的方法。
Beginning at adolescence, kids have what's called a delayed sleep phase, where they start sleep later and sleep later in the morning.
青春期伊始，孩子们会产生所谓的睡眠相位后移症，症状表现为入睡比平时晚，起床也比平时晚。
So there is a lot good things to be said of being in a dormroom when you start your company because when you screwed up, you'll still have a place to sleep, you're not worried about making the rent.
当你开始建立自己的公司的时候,呆在自己的寝室里会给你带来很多好事,因为当你一败涂地的时候，你会有地方安睡，还能免去辛勤劳作赚取租金之苦。
When you’ve got more to do than hours in the day, it’s very tempting to start taking time away from sleep.
当你在白天的时间里做不完你要做的事情，借用一些睡觉时间听上去很不错。
Overscheduled, stressed, or worried kids often start sleeping less than they should, and sleep deprivation has serious consequences.
孩子需要睡眠。如安排过度，压力大，或焦虑不安，孩子往往就开始睡眠不足，睡眠缺失会带来严重后果。
And if it is the early rising that gives, then you will crash and sleep late and have to start over.
如果你不坚持早起，则你会越睡越晚最后不得不放弃。
But if you're not getting more than four or five hours of sleep a day, add another two or more and kick start your weight loss.
但是如果你每晚没有得到大于4- 5小时的睡眠的话，增加2个小时或更多，才能开始你的减肥计划。
He's telling his young clients to get a good night's sleep for several days before the test so they'll be alert at the 7:45 a.m. start and to take high-energy snacks to eat during bathroom breaks.
为此，他告诫自己那些年轻的学员，考试前几天一定得好好睡它几晚，这样到考试那天还可以在早上7点45分一跃而起。 考试中间休息（让考生上盥洗室）时，还要抓紧时间补充一点高能快餐食品才行。
No, he awakens in EXACTLYthe place he went to sleep to start inception.
不，他醒来时的确回到了那个他睡去去展开inception的地方。
Sleep data has been an interesting part of this trend, and something we thought would be nice to start with on Path.
睡眠的数据已经成为这种趋势很有意思的一部分，如果我们对此的一些想法如果能开始在Path上实现，那会很棒。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
And because I will have deliberately used the word "sleep" each time, he will, in time, start copying that, too.
并且由于我每次都会刻意地说出睡觉这个词，慢慢地，他也会模仿着说。
But if your user names and passwords are sitting unencrypted on a server, you may not be able to sleep at all if you start contemplating the potential havoc ahead.
但如果你的用户名和密码以没有加密的形式存储在服务器上的话，那么当你开始考虑到自己未来可能面临的浩劫时，你可能完全无法安然入眠。
To start, we can ask the editors at in Touch to find us a celebrity spokesperson to point out that many sleep problems are fixable.
开始时，可以让《每周接触》的编辑请名人做代表指出很多睡眠问题是可以解决的。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
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