The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
In much of the animal world, night is the time set aside for sleep.
在许多动物世界里，夜晚是用来睡觉的。
One of the first tasks is to set up your sleep environment.
首要的任务之一是布置你的睡眠环境。
Working for yourself allows you to have the luxury to set whatever type of schedule you like, so if you like to sleep in or work only mornings you can do so.
给自己干活，当自己的老板，允许你有充分的自由来给自己指定一个自己想要的工作计划，只要你喜欢。所以，如果你只想在早上睡觉或工作的话，你可以这么做。
As with romance or sleep, you can't just will yourself into it-all you can do is set the stage, creating the optimal conditions for it to occur.
正如浪漫或睡眠一样，你不能只是自己希望进入其中——你所能做的就是做好准备，为它的出现创造最佳的条件。
I set off behind. Perhaps I was to sleep elsewhere in the village?
我跟着他骑车，也许是要我睡在村里其他地方？
If you have children or pets, set limits on how often they sleep with you - or insist on separate sleeping quarters.
如果你有孩子或者宠物，要适量控制和你一起睡的次数——或者坚持分开睡觉。
The mental health of humans in space has been extensively studied. Depression can set in, people become irritated with each other, and sleep can be disrupted, studies have found.
人类在太空的精神健康一直得到广泛的研究。研究发现，人们可能出现抑郁症状，彼此发火，睡眠也可能受到影响。
Mum was right when she set a time we always had to go to sleep as kids.
妈妈规定的时间是对的，我们总是得像个小孩子一样去睡觉。
Depression can set in, people become irritated with each other, and sleep can be disrupted, studies have found.
研究发现，人们可能出现抑郁症状，彼此发火，睡眠也可能受到影响。
When he reached a certain place, he stopped for the night because the sun had set. Taking one of the stones there, he put it under his head and lay down to sleep.
到了一个地方，因为太阳落了，就在那里住宿，便拾起那地方的一块石头枕在头下，在那里躺卧睡了。
And he lighted upon a certain place, and tarried there all night, because the sun was set; and he took of the stones of that place, and put them for his pillows, and lay down in that place to sleep.
到了一个地方，因为太阳落了，就在那里住宿，便拾起那地方的一块石头枕在头下，在那里躺卧睡了。
Now as he was speaking with me, I was in a deep sleep on my face toward the ground: but he touched me, and set me upright.
他与我说话的时候，我面伏在地沉睡。
Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.
每一轮的睡眠持续90分钟，所以在设定闹钟的时候时间设置应为1.5小时的倍数，这样更容易把你叫醒。
(There really isn't much you can follow if you were to set sleep to 1 anyway, because the result would be a fast-flowing river of updates.)
(如果坚持将sleep设置为1，实际上并没有多少可以跟踪的东西，因为结果将是一系列快速流过的更新)。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
Now the New England Journal of Medicine argues in an editorial that sleep-deprived physicians set to perform elective surgery should have to get the informed consent of the patient.
现在，《新英格兰医学杂志》在一篇重要评论中指出，睡眠不足的医生在准备执行非紧急手术时应当得到病人的知情同意。
Make sure your children go to bed at a set time and get enough sleep each night.
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
You may have forgotten how you took it in and fed it and provided it with a hot shower, a set of clean clothes, and a place to sleep.
你也许已经忘记怎样让它进入家里，给它吃的，让它洗个热水澡，换上一套干净的衣服，并让它住下的。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
Some people actually feel that waking up at the same time every day is more challenging than picking a set time to go to sleep.
事实上，有些人认为每天同一时间醒来比设定时间睡觉更具挑战性。
This is a set of 207 high-frequency, slow-to-change words such as parts of the body, colours and basic verbs like eat, drink, sleep and kill.
这是一组207个高频、变化缓慢的词汇，如身体部位、颜色和诸如吃、喝、睡或杀等基本动词。
Set an alarm. This insures you will wake before you enter deep sleep and won't miss an important meeting or appointment.
设定闹钟。这保证能让你及在进入深度睡眠之前醒来，不会错过一个重要会议或会面。
The normal way to put a process to sleep is to set the process's state to either TASK_INTERRUPTIBLE or TASK_UNINTERRUPTIBLE and call the scheduler's function schedule .
将进程置为睡眠状态的普通方法是将进程状态设置为TASK_INTERRUPTIBLE或TASK_UNINTERRUPTIBLE并调用调度程序的schedule函数。
It may be tough at first, but getting up at the same time every morning makes it easier to set a sleep cycle that won't make you feel tired in the middle of the day.
每天早晨按照同一个时间起床也许开头是困难的，但是却能容易地建立起一个能够让你在一天过半后不会有疲倦感的睡眠周期。
It may be tough at first, but getting up at the same time every morning makes it easier to set a sleep cycle that won't make you feel tired in the middle of the day.
每天早晨按照同一个时间起床也许开头是困难的，但是却能容易地建立起一个能够让你在一天过半后不会有疲倦感的睡眠周期。
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