Rest and sleep will fetch you out all right, I hope.
休息和睡眠会使你恢复健康的，我想。
Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
Some people sleep with their friends. Now the rest of us can track our sleep with our friends.
有些人和朋友一起睡，现在我们其他人可以和朋友一起跟踪我们的睡眠。
If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?
如果连我们当中最注重健康的人一整年的睡眠水平都有这么大的波动，那么我们其他人会损失多少睡眠呢？
I want you to eat well, rest well and sleep well.
我要你好好吃饭，好好休息，好好睡觉。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
Doctors and health scientists say: When you close your eyes and need to rest, sleep is just the very best!
医生和健康专家说：当你闭上眼睛需要休息时，睡觉就是最好的！
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
Typically, they sleep significantly more than the rest of us.
通常来讲，他们的睡眠要比我们多得多。
Ensure you gain adequate sleep and rest.
保证你有足够的睡眠和休息时间。
It seems there are two purposes of sleep: physical rest and emotional or psychological rest.
似乎有两个目的的睡眠：身体的休息和情绪或心理休息。
We didn't ask 'Why didn't you get enough rest or sleep?' said Lela McKnight-Eily, an epidemiologist for the Centers for Disease Control and Prevention who led the study.
负责此项研究的美国疾病防控中心的流行病学家莱拉•麦克耐特-艾莉说：“我们并没有提出‘为什么你没有得到足够的休息或者睡眠？’ 这一问题。”
The rest of the family has typical sleep patterns.
家里其他人仍保持通常的睡眠方式。
The leading sleep theories focus on "rest and resuscitation for the body and the psyche, " says Rappaport.
说主流睡眠研究的理论集中在“睡眠能使身体和精神得到休息并恢复精力。”
The villages were mostly of the Dong minority, and we were often invited in to rest, eat or sleep - but each day we pressed on until we could go no further.
村子里的人多数是侗族人，我们常常被邀到他们家里歇脚、吃饭或睡觉——但每一天我们都拼命赶路，直到我们再也不能往前走。
Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.
与静静地休息及没快速眼动睡眠相比，有快速眼动期睡眠的人成功地解决问题的机会增加了。
Take time to rest yourself and get enough sleep so that you can remember what you have learned.
花点时间休息，足够的睡眠可以让你记住你想学的。
The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
被动睡眠使我们的身体休息，我们需要准备主动睡眠，其中做梦发生。
Everyone had told her, "When the baby sleeps, you sleep" — but she couldn't rest.
周围人都告诉她，“当婴儿睡觉时，你也去睡”；但她自己闲不下来。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
Getting enough rest isn't just about sleep.
充分休息不光是说睡眠。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
Sleep and rest, sleep and rest.
睡吧，休息；睡吧，休息。
Sleep and rest, sleep and rest.
睡吧，休息；睡吧，休息。
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