I recommend including sleep, pause, suspension, interrupt, and hibernating mode recovery in your functional testing methods.
我推荐在你的功能测试方法中包括睡觉,暂停,中止,中断和睡眠状态恢复。
More frequent naps seems like it would also help during the recovery period once you begin to experience REM sleep again.
而且一旦你可以很快的进入眼动睡眠,那么更频繁的小睡也可以帮助你的身体迅速恢复。
One night of recovery sleep led to improvements as the sleep doses increased.
由于睡眠量的上升,为期一晚的恢复睡眠使情况有所改善。
However, the sleep restriction was severe enough that recovery of alertness was not complete following a single night of extended sleep, indicating a residual sleep debt remained.
但是实验中的睡眠不足却十分严重。其间警觉性也无法在一天里恢复。这表明欠下了很多‘睡眠债’。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果,”Dinges说。
bottom line is that adequate recovery-sleep duration is important for coping with the effects of chronic sleep restriction on the brain.
“说到底,充足的恢复性睡眠有助于消除长时间睡眠不足给大脑所带来的副作用”。
This is the feature that enables DBAs to sleep soundly as database backup and recovery can be fully automated.
这个特性使DBA可以高枕无忧,因为数据库备份和恢复可以完全自动地进行。
When sleep is regularly restricted to six hours per night -and it will not be improved after two nights of "recovery" sleep.
如果人们每晚都是很有规律的只休息六个钟头,那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
Women with a higher amount of deep sleep can handle better the effects of one work week of mild sleep deprivation, and their recovery is more complete after two nights of extended sleep.
优质的‘深度睡眠’可以帮助女性缓解一周以来工作所造成的影响,连续两晚的延长睡眠后,也能更好的恢复精力。
Ideally your nervous systems need to move from the state that keeps us energised throughout the day to the evening state that allows healing, recovery and sleep.
理想状态下,我们的神经系统需要从白天的兴奋状态过渡到夜间状态,其间身体会自愈、恢复和睡眠。 。
Dr Alexandros said: "After one work week of mild sleep deprivation, two recovery nights were adequate in improving sleepiness but not performance."
亚历山大博士说:“在持续一周的轻度缺觉之后,两个晚上的恢复性睡眠虽然可以让人不再犯困,但是这并不能改善大脑的工作效能。”
Provided you don't work out too late at night, you will experience more restful sleep because the body will demand it for recovery.
只要你不是在很晚的时候运动,那么你就会拥有很舒服的睡眠,因为人体需要通过睡眠来恢复体能。
In the year after my older daughter's recovery, I developed insomnia and palpitations and a kind of continuous panic attack that kept me from sleep and pretty much every other meaningful activity.
在我大女儿恢复后的那一年里,我得了失眠症,同时还伴有心悸,焦虑时刻陪伴着我使我无法入眠,也没法去做其他有意义的事。
Sleep is a human physical and mental recovery, one of the best methods.
睡眠是人体力和脑力恢复的最佳方法之一。
When sleep is regularly restricted to six hours per night – and it will not be improved after two nights of "recovery" sleep.
如果人们每晚都是很有规律的只休息六个钟头,那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
"Sleep is the most important thing when it comes to recovery," James said. "And it's very tough with our schedule."
詹姆斯说:“对身体恢复最重要的事情就是睡觉,但按照我们的赛程,这是件很困难的事情。”
Most conclude that the purpose of sleep is rest and recovery from the wear and tear of wakefulness.
人们大都认为睡眠是为了从非睡眠状态下的疲倦和劳累中得到休息和恢复。
Results:It can alleviate the damage on nasal mucosa, improve the breath, feeding and sleep, as well as shorten the time of recovery.
结果:减轻了对鼻黏膜的刺激,改善了患者术后的呼吸、进食和睡眠,缩短了术后恢复时间。
So in postpartum recovery period should be the restoration of pelvic muscle exercise group, can not always eat, drink, sleep too "take care of themselves."
所以在产后恢复期内,要进行盆腔肌肉群的恢复性锻炼,不能总是吃喝睡过于“保重”。
Methods The sleep was recorded of 35 patients at recovery stage of cerebral infarction by polysomnography, and relevant sleep parameters were analysed, and then compared with 20 normal controls.
方法 应用多道睡眠图对35例脑梗死恢复期患者进行睡眠描记,分析相关睡眠参数,并与20例正常人比较。
Performance deteriorates when sleep is regularly restricted to six hours per night – and does not improve after two nights of ' recovery' sleep, the U. S. study found.
一项美国的健康研究发现,若每晚的睡眠时间不足六小时的话,将影响到白天正常的生活,而由此所造成的后果是连着两个晚上的“恢复性睡眠”也无法补救的。
Objectives To study the biological characteristics of sleep parameter changes for the patients at recovery stage of cerebral infarction.
目的探讨脑梗死恢复期患者睡眠参数改变的生物学特点。
A good sleep will ensure you quicker recovery.
充足的睡眠能保证你早日康复。
The participants were limited to 4 hours of sleep per night for 3 consecutive nights followed by a recovery period of 8 hours sleep.
参与者睡眠被限制,连续三晚每晚只能睡眠4个小时,随后度过每晚休息8小时的一段恢复期.。
The participants were limited to 4 hours of sleep per night for 3 consecutive nights followed by a recovery period of 8 hours sleep.
参与者睡眠被限制,连续三晚每晚只能睡眠4个小时,随后度过每晚休息8小时的一段恢复期.。
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