Imagine the fulfillment of your desire over and over again prior to sleep.
在睡前，一次又一次地想象你的愿望实现时的影像。
Observation proves, however, that negative emotions prolong our suffering and turn it from real suffering into imaginary suffering: we relive our experience over and over again in sleep.
然而，观察证明负面情绪只会延长痛苦，并将真实痛苦变成想象的痛苦：我们在昏睡中一次又一次重新经验那些痛苦。
When you're always in the absence of tears, you always difficult to sleep in the middle of the night over and over again.
你总是在无人的时候掉泪，你总是在半夜翻来覆去难以入眠。
In daily life, whether you encountered such a situation: can not sleep at night over and over again, but do not know why they can not sleep.
在日常生活中，您是否遇到过这样的情况：晚上翻来覆去的睡不着，但是却不知道自己为什么睡不着。
In daily life, whether you encountered such a situation: can not sleep at night over and over again, but do not know why they can not sleep.
在日常生活中，您是否遇到过这样的情况：晚上翻来覆去的睡不着，但是却不知道自己为什么睡不着。
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