Your body is forced to adjust to these changes and, as a result, your quality of sleep is poor.
你的身体被迫去接受这些改变并且睡眠质量也会随之变差。
Now those findings are correlational, meaning that it’s perfectly plausible that poor sleep is the result of these other problems, rather than the cause.
目前这些研究结果相互关联，也就是说，缺乏睡眠极有可能是以上这些问题的结果，而非原因。
There is no sense in two people missing out on sleep, and this can impact your relationship negatively if you both have a poor night's sleep.
两个人同时失眠是不好的，你们两个人整晚睡不好消极方面看这会影响你们的关系。
Their depression tends to be dismissed as inevitable, but in fact is caused more by poor health and poor sleep than grief, loss or isolation.
他们的压抑情感确实会消失，但是事实上大多都是由于不好的健康状态和睡眠引起，而不是悲伤，失意，孤独。
Many people believe that poor sleep is a normal part of aging, but it is not.
很多人认为糟糕的睡眠是变老的正常组成部分，其实不然。
Unfortunately, there is a strong correlation between poor decision-making and lack of sleep. A NASA study found that 21 percent of pilot errors are related to fatigue.
不幸的是，人们作出的愚蠢的决定往往和睡眠不足有着莫大的关系，美国太空总署的一份调查报告显示21%的飞行员操作失误跟疲劳有关。
In adolescents, poor sleep quality is associated with depression, anxiety, inattention, conduct problems, drug and alcohol abuse and impaired cognitive function.
在青少年中，不良的睡眠质量与抑郁，焦虑，注意力不集中，问题行为，毒品及酒精滥用以及认知功能受损等问题密切相关。
'Living with poor sleep and its consequences is not only very common, but it is in all likelihood degrading Britain's health.'
英国人普遍睡不好觉，并遭受睡眠不佳的后果，英国民众的健康水平也很可能因此而下降。
Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality.
哈佛大学研究员发现，睡得过多(9个小时以上)和睡眠质量差有关。
With insufficient sleep, thinking slows, it is harder to focus and pay attention, and people are more likely to make poor decisions and take undue risks.
如果睡眠不足，思考会变慢，注意力难以集中，更容易做出欠妥的决定，也会冒更多的风险。
This is caused by the children in their sleep molars and one of the reasons for poor sleep.
这是造成孩子在睡梦中磨牙和睡眠不好的原因之一。
Fifthly, drink little beer and have no cigarette. Alcohol leads to poor sleep, and the stimulative effect of smoking is just like that of having a cold bath.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
At that time, the folks and I all lived in the kiln and sleep on a heatable adobe sleeping platform, the villagers lived a very poor, often eat less than a piece of meat is a few months.
那时候，我和乡亲们都住在土窑里、睡在土炕上，乡亲们生活十分贫困，经常是几个月吃不到一块肉。
It is not just lack of sleep that negatively affects body fat percentage and the risk of chronic disease-poor sleep quality does as well.
不仅是睡觉不足会对身体的脂肪比带来负面影响并增加患慢性病的风险——低质量的睡眠也会导致这些。
When Insomnia is often caused by stress or poor sleep habits, it may also be linked to other medical conditions.
失眠通常是由于日常的压力和糟糕的睡眠习惯造成的，它通常也与其他的疾病有关。
With insufficient sleep, thinking slows, it is harder to focus and pay attention, and people are more likely to make poor decisions and take undue risks.
睡眠不足，思维能力就会减弱，难以集中精力。人们容易做出错误的决定和做出不负责任的举动。
However, compliance with this treatment is frequently poor, which may lead to ongoing symptoms of sleep disruption, daytime sleepiness and poor waking cognitive function.
然而，这种疗法的遵从度不佳，因而导致不断出现睡眠的干扰、日间嗜睡及清醒时认知功能不佳。
Brad is starting to show some signs of hurried child syndrome-the poor kid's parents barely give him time to sleep.
布莱德身上已经出现了望子成龙症候群的病征信号——可怜的孩子连睡觉的时间都没有。
People often have this experience when the poor state of health, the best way is to have a sound sleep.
人们常有这样的体验：当感到身体状态不佳时，最好的办法就是美美地睡上一觉。
It is reported that about 30% and 20% of hypertensive heart disease is caused by poor sleep, 50% of the car accident, anxiety and insomnia is a risk factor.
据悉，约30%的高血压和20%心脏病是由不良睡眠引发，50%的车祸事件中，焦虑性失眠是危险因素之一。
And evidence is cropping up to suggest that a poor night's sleep is not only felt the next day but could have implications for one's heart over the long term.
但证据却意外的表明一个低质量的晚觉不仅会影响第二天，同时也会在很长一段时间内对心脏造成影响。已经证实的，睡眠窒息导致的睡眠中多次呼吸的中断，和中风及冠状动脉的疾病有关。
Although the interaction between sleep and pain is generating considerable interest (NIH Technology Assessment Panel, 1996), it is still unknown if chronic pain is the cause or effect of poor sleep.
尽管在睡眠和疼痛之间的相互关系一直是关注的焦点(NIH技术评估小组，1996)，但是否慢性痛可致失眠仍不清楚。
There is still poor understanding as regards1 which aspects of memory function are affected by sleep and which processes underlie memory consolidation.
关于哪些方面的记忆功能受睡眠影响和哪些变化过程导致记忆加强，人们至今仍了解不多。
There is still poor understanding as regards1 which aspects of memory function are affected by sleep and which processes underlie memory consolidation.
关于哪些方面的记忆功能受睡眠影响和哪些变化过程导致记忆加强，人们至今仍了解不多。
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